



And away we go! Here you will find tips, suggestions, stories, recipes and generally anything that has to do with becoming healthier. Notice I did not say "skinnier" although losing weight is very much a part of becoming healthier. We'll get to that later. Whether you want to lose 10 lbs, 110+ lbs, tone, define, build or just generally feel better this is the place to do it.
This is an extension of my website lbc-enterprises.com and Facebook page LBC Enterprises. Feel free to friends request me and/or become a fan of the page.
I found myself giving the same advice to my clients time and time again. So I figured it was time to just have a place for them (and anyone else) to get the answers they needed at their convenience.
I will say a couple of things to give you a head's up:
1)I have seen first hand the seriousness of poor health and obesity.
2)I have been in many of your shoes.
3)I have been successful and continue to work towards my own optimal health.
4)I am compassionate towards those who really do want to become healthier.
5)I am direct.
6)In addition to a nutritional approach to health, I take a spiritual approach as well.
While I try not to offend, my directness may be a bit offensive. I call things what they are, not to hurt anyone, but because I believe sugar coating unhealthy behaviors (no pun intended) has lulled society into accepting the unacceptable among other viewpoints. But we'll get to those later as well.
With my posts, I include pictures that hopefully you will appreciate as I do. What can I say? I try.
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